Blog, Page 2

Magnesium is an essential mineral that participates in numerous metabolic processes in the human body. It plays a key role in energy metabolism, muscle health, nervous system function, and maintaining strong bones. A long-term deficiency of magnesium can lead to serious health complications, such as diabetes, osteoporosis, or heart attack. Magnesium is found in every cell of the human body, with up to 60% of its stores located in the bones, while the rest is present in muscles, soft tissues, an...