Perfect Sweet Treats Without the Guilt

You know that feeling when you have "something sweet," and an hour later you’re hit with fatigue, bloating, or a craving for even more sugar?

What if it could be different? What if you could treat yourself with joy, without guilt—and even give your body something to smile about?

At Anjolie, we believe that treating yourself should be done with both pleasure and intention. That’s why we’ve created these recipes using our honest ingredients - meant to delight your taste buds, satisfy your hunger, and give you long-lasting energy. And the best part? You can whip them up in just a few minutes.

1.) Baked Apples with a Cocodela Heart

Ingredients:

• 2 sweet apples

• Cocodela

• cinnamon, vanilla

• a handful of chopped nuts

Instructions:
Cut the apples in half and remove the core. Fill the center with Cocodela, sprinkle with nuts and cinnamon, and bake at 180°C (350°F) for about 15 minutes.
The result? A warm, cozy dessert with zero added sugar.

2.) Frozen Choco-Banana Bites

Ingredients:

• 2 ripe bananas

• Cocodela

• chopped nuts or granola

• small skewers or toothpicks

Instructions:
Slice the bananas into rounds, sandwich two together with Cocodela, roll in chopped nuts or granola, and freeze for 1–2 hours.
Perfect on warm days - kids love them too!

3.) Nutty Choco Brownies

Ingredients:

• 2 ripe bananas

• 2 eggs

• 2 tbsp cocoa powder

• 2 tbsp Cocodela nut spread

• 1 tbsp honey or maple syrup

• 1 tsp baking powder

• pinch of salt

• Optional: chopped nuts on top + extra Cocodela drizzle

Instructions:
Mix all ingredients into a smooth batter. Pour into a lined baking dish, top with nuts, and bake at 170°C (340°F) for 20–25 minutes.
Let cool and drizzle with Cocodela if desired.
Soft, rich, chocolaty - and nourishing.

4.) Coconut Protein Pancakes with Coconut Kefir

Ingredients (makes ~6 small pancakes):

• 1 egg

• 100 ml Cocomel (coconut kefir)

• 2 tbsp spelt flour

• 1 scoop Body Shape Kinder Bueno protein

• ½ tsp baking powder

• pinch of salt

• coconut oil for frying

Toppings:

• Cocodela

• fresh fruit (e.g. raspberries, blueberries, banana)

• coconut flakes or granola

Instructions:
Mix all ingredients into a thick batter. Heat a pan with coconut oil and cook small pancakes on both sides until golden.
Serve warm, topped with Cocodela, fruit, and a sprinkle of coconut or granola.

TIP: Let the batter rest for extra fluffiness.

5.) Overnight Oats

Ingredients (1 serving):

• ½ cup gluten-free oats

• 150 ml Cocomel (coconut kefir)

• 1 scoop Body Shape Kinder Bueno protein

• 1 tsp chia seeds

• 1 tsp honey or maple syrup (optional)

• 1 tbsp Cocodela on top

• fruit for garnish (e.g. raspberries, blueberries, banana)

• a few coconut flakes or chopped nuts

Instructions:
In a bowl, mix oats, chia seeds, and protein. Add Cocomel and honey, and stir well.
Transfer to a jar or bowl, cover, and refrigerate overnight.
In the morning, stir and top with Cocodela, fresh fruit, and granola if desired.

Sweet treats don’t have to mean “cheat days” or guilt. They can be part of your everyday routine - If you choose them wisely.

These recipes aren’t about dieting. They’re about joy. About giving yourself something that feels good and does good. About flavors that don’t weigh you down, but lift you up. About ingredients that make sense - to your body, your cravings, and your soul.

So enjoy them. Slowly, mindfully.
Because yes - treating yourself can be smart, and full of love.