Histamine intolerance is a condition where the body cannot properly break down histamine – a substance that naturally occurs in foods and is also produced within the body. Histamine is essential for many bodily functions, including immune responses, digestion, and the nervous system.

The problem arises when the body is unable to break down histamine quickly enough, leading to its accumulation in the body and causing unpleasant symptoms, such as:

• Digestive issues (bloating, diarrhea, abdominal pain)
• Skin reactions (itching, redness, rashes)
• Respiratory problems (nasal congestion, sneezing)
• Headaches and migraines
• Fatigue, dizziness, or heart palpitations
• And many more...

This condition is referred to as histamine intolerance.

Choosing the Right Probiotics for Histamine Intolerance:

Traditional probiotics often contain bacterial strains that can produce histamine during their metabolism. If you suffer from histamine intolerance, taking these probiotics may worsen symptoms by increasing histamine levels in the gut and contributing to its overall accumulation in the body.

For individuals with histamine intolerance, it is essential to choose probiotics without histamine-producing strains. These probiotics support histamine breakdown, harmonize gut flora, do not promote histamine production, and may even help reduce histamine levels, alleviating symptoms.

If you have histamine intolerance, it is crucial to select probiotics that support gut health without raising histamine levels. Therefore, avoid traditional probiotics and opt for specially formulated products that cater to your body’s needs.

Synergy and Interaction of Probiotic Strains:

When selecting probiotic strains, it is important to ensure that there is no negative interaction between the strains. The strains listed below are well-documented and have different mechanisms of action that complement each other:

• Lactobacillus rhamnosus GG and Lactobacillus plantarum 299v – synergistically improve gut health and reduce inflammation.
• Bifidobacterium longum BB536 and Bifidobacterium lactis HN019 – target improved digestion and reduction of intolerance symptoms.
• Lactobacillus casei Shirota and Lactobacillus paracasei Lpc-37 – support the immune system and have the ability to reduce histamine reactions.
• Bifidobacterium breve M-16V – provides a wide range of benefits for improving gut health and alleviating digestive issues.

Probiotic Strains:

1. Lactobacillus rhamnosus GG
   Benefits: Supports the immune system, improves gut health, reduces symptoms of histamine intolerance.
   Studies: Reference

2. Bifidobacterium longum BB536
   Benefits: Reduces digestive issues, anti-inflammatory properties, decreases histamine intolerance.
   Studies: Reference

3. Lactobacillus plantarum 299v
   Benefits: Reduces symptoms of irritable bowel syndrome (IBS), anti-inflammatory effects, reduces histamine intolerance.
    Studies: Reference

4. Bifidobacterium lactis HN019
   Benefits: Supports gut health, improves bowel motility, reduces lactose intolerance.
   Studies: Reference

5. Lactobacillus casei Shirota
   Benefits: Supports the immune system, improves gut health, potentially reduces histamine intolerance.
   Studies: Reference

6. Bifidobacterium breve M-16V
   Benefits: Supports gut microbiota, improves digestive problems, reduces histamine and lactose intolerance.
   Studies: Reference

7. Lactobacillus paracasei Lpc-37
   Benefits: Supports the immune system, reduces symptoms of histamine intolerance, improves gut health.
   Studies: Reference

Package Includes:

60 capsules. 5 billion CFU per daily dose.